Helping you make choices about ways to deal with stress in your life and to help you cope with the symptoms of stress and even prevent them is the purpose of many of the the pages in Positive-Changes-Coach.com Pain and stress reduction is a result of developing stress management skills and knowledge. Even if you haven't yet identified the main causes of stress in your life, it helps to identify and utilize the ways to deal with stress that can best help you with the particular symptoms you experience, whether they are physical, mental, or emotional.
The reality is that the symptoms of stress add to the stress itself regardless of the cause. It is a vicious cycle and if you can break the cycle, you will be more effective in coping with inevitable stress as it arises in your life.
Most of the ways to deal with stress and stress management skills in this article will help with almost all the symptoms of stress you experience. But you might want to start with the ones you can learn and apply quickly and easily to the kinds of nagging little stressors that seems to come at you constantly, the kind of small, annoying events that really add up to create major stress in your life.
Some of the strategies on the Quick Ways to Manage Stress page require a little advanced planning and take some practice in moments when you are NOT feeling stressed, but they are not hard to learn or prepare for. The Quick Stress Relief page is an overview on the stress management skills you can use on the fly. I'll provide more in-depth information on future pages. Of course, coaching is a great option to learn these quick stress relief strategies as well.
When you identify and deal with the main causes of stress, you will be able to reduce, prevent, and cope with the symptoms of stress in your life. That is one of my goals as a Life and Wellness Coach at Positive Changes Coaching.
Meanwhile, learning about the most effective ways to manage stress in your life will help you by empowering you to make conscious choices. That knowledge will enable you to locate the attitude inside yourself that allows you to choose your thoughts, your emotions, your behavior and your environment .... Consciously choosing the way you lead yourself through problems toward the kinds of solutions you create for yourself is key to your balanced life.
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